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Our Classes

Welcome to Vertical Freedom

We offer a wide variety of classes and levels. Learn more below!

 

Class Pricing

Pole Fitness

Pole fitness classes engage nearly every muscle group, including arms, shoulders, back, core, and legs, providing a comprehensive and effective workout. Holding oneself on the pole, performing spins, and executing various moves, builds significant upper body strength, core stability, and overall muscle definition. Pole dancing involves stretching and holding positions, increasing flexibility and range of motion, over time, potentially reducing the risk of injuries. The dynamic movements and intense routines elevate heart rate, improving stamina, and cardio endurance. Pole Fitness also has mental and emotional benefits, such as boosted self-confidence, stress relief, enhanced body positivity, mindfulness, and focus, an outlet for self-expression, and creativity, and a supportive community!

Benefits: Full body workout, increased strength and muscle tone, improved flexibility, enhanced cardiovascular health, and better coordination and balance.

Who it’s for: anyone at any fitness level.

Duration & Cost: Class duration is 55 min. 

What to bring: Please do not wear lotion on your skin, as it will make you slip on the pole, and the lotion can damage the poles. Most clients dress in leggings, with shorts underneath, and a tank top. You need your skin to stick to the Pole. Also, please do not wear rings, bracelets, or necklaces. These can also scratch the poles and can be dangerous for the client.

Pole Fitness

Intro/Beginner Level

This class is designed for individuals who are new to pole or who have taken a few classes and still want to master the fundamentals. You will learn basic hand grips, spins, floor, work, and transitions. Individuals will gain confidence in the pool as well as enhance their overall strength. No experience is necessary! All fitness levels welcome!

Pole Fitness

Foundations

Pole Foundations is intended for students who have taken at least 8-10 intro/beginner classes. Students will learn techniques to help them gain confidence and increase their fitness level with strength, flexibility, and stamina. Students will learn basic pole spins, pole-specific strength training, inversions, climbs, dance transitions, and choreography. You must have teacher approval to take this class. THIS IS NOT A BEGINNER LEVEL CLASS!

Pole Fitness

Heels

Heels is a super fun pole workout! You will learn all the basics of pole dance while wearing heels! Participants must have taken at least 3 intro/beg pole classes before taking this class. YOU MUST HAVE A PAIR OF “PLEASER” HEELS IN ORDER TO TAKE THIS CLASS! PROPER FOOTWEAR IS A MUST!
You can purchase Pleaser Heels on their website: www.pleasershoes.com

Aerial Yoga

Aerial Yoga is a beautiful combination of circus silks and a yoga class encompassing the whole body. Aerial Yoga uses a soft fabric hammock that supports and suspends you as you perform yoga poses. The innovative program blends the beneficial elements of traditional yoga methodology with the unique conditioning of the aerial arts, incorporating yoga's balancing and stretching with the aerial arts' strengthening and exhilaration. No prior experience needed!

Benefits: Improved flexibility and balance, increased strength, spinal decompression, cardiovascular health, reduced joint pain, and enhanced body awareness. Mental benefits include stress and anxiety reducing, improved mood, enhanced mindfulnes,s and overall emotional balance.

Who it’s for: Anyone, regardless of fitness level. However, people with vertigo, extremely high or low blood pressure, heart disease, glaucoma, or severe arthritis should not practice aerial yoga.

What to bring: Wear long leggings (preferably not flare), and a tighter-fitting tank top or sleeved shirt.  Loose-fitting clothes are not recommended for this type of class. If you want to wear socks (not mandatory), please wear sticky socks so you do not slip.  Do not wear necklaces, long hanging earrings, bracelets, or anklets. Please wear your hair up and out of your face.

Duration & Cost: Class duration is 55 min. 

Aerial Yoga

Intro/Beginner Level

If you have never tried Aerial Yoga and want to learn the basics, this is the class for you. This class is exclusively for clients with no prior experience in Aerial Yoga. You will learn the basic skills needed to be able to invert, climb, tumble, and put a simple combination of skills together. This class is highly recommended for newbies to aerial yoga!

Aerial Yoga

Mixed Level

After you have taken the Intro/Beginner class and are ready to move on, you can take the Aerial Yoga mixed-level class. This class takes all the basic skills you learned in the Intro class and brings them to the next level. You will learn more intricate inverts, cross backs, drops, and combos, while gaining more strength and muscle memory. The instructor tailors the class depending on the skill level, so each client will be working at their personal level, with a common goal in mind for the entire class. You may take this class if you have no prior experience, but it is not recommended.

Aerial Yoga

Level 2

This class is only for those clients with a good amount of prior aerial yoga experience. It is by teacher recommendation only! In this class, we work on both the short hammocks (used for a lot of drops, flips, and tumbles) as well as our long hammocks (used for more intricate combos, cross-back inverts, and advanced skills). We take all your aerial skills to the next level and do many more “circus-like” skills.

Vertical Barre

Instead of using a horizontal barre, this one-of-a-kind class will use the Vertical Pole to offer a new spin on a “ballet barre” class. In this class, you will work your entire body by using the Vertical Pole to stabilize and balance, while engaging in classical ballet barre technique. The use of props such as Thera-bands, small weight,s and balls will be incorporated to create a full body workout! If you’ve ever wanted to create lean, long, and strong muscles while learning ballet technique and terminology, this is definitely the class for you!

Benefits

Improved strength and muscle tone, enhanced flexibility and range of motion, increased balance and coordination, better posture, low impact and joint-friendly.

Pilates (Pole-Ates)

In this class, we will work the fundamentals of classical mat Pilates, and infusing it with the use of the vertical pole to increase intensity throughout the workout! This class will help to increase core strength, enhance flexibility, improve balance and engage deep muscle groups.

Benefits

Increased core strength, and stability, improved posture and body awareness, increased flexibility and mobility, reduced risk of injury, pain, relief for those experiencing back or joint pain.

Flexibility

Enhance your flexibility by learning proper techniques for stretching properly and safely. The class will show various techniques in stretching for full body flexibility.

Benefits

Increased range of motion, reduced muscle soreness and stiffness, injury prevention by improving muscle elasticity and joint mobility, improved posture and balance, enhanced athletic performance, better circulation, reduced risk of falls, and pain relief.

BUNGEE FITNESS

This class is a unique workout that combines core and resistance training with a cardiovascular workout and plyometric exercises. It is a constant movement against the assistance of a bungee cord that is rigged to the ceiling and attached to a harness strapped around your legs and waist. The harness keeps you secure and comfortable throughout the workout. Bungee Fitness is a mix of aerial Fitness, core workout, dancing aerobics, and toning. It provides weightless training that helps to strengthen core muscles, increase muscle tone, and improve flexibility and balance! This class is for any level of fitness as it is a mixed-level class.

Benefits

full body workout, low impact, cardio, strength, and flexibility, core ability, fun, and engaging.

LYRA (Aerial Hoop)

The aerial lyra is a circular, steel apparatus suspended from the ceiling, on which you can perform aerial acrobatics. It can be used statically, spinning, or swinging. Participants will be taught how to warm up and condition for the lyra. Concentration will be on learning the correct ways to get in and out of the hoop, mount the hoop, and execute basic and combined skills. You do not need prior lyra experience or prior aerial experience.

Benefits

Aerial hoop, engages multiple muscle groups, including the arms, shoulders, back, and core, leading to increased muscle strength and definition. Other benefits are increased flexibility, cardiovascular health, balance and coordination, core strength, stress relief, increased self-confidence, creative outlet, body awareness, and mental focus!

Class Packages & Pricing

New Client Trial Package

$50

A perfect way to get started and experience our classes. Enjoy 3 sessions for just $50.
Valid for 1 month from the date of purchase.

Single Class

$35

Ideal for drop-ins or busy schedules. Pay as you go and join any class you like.
Valid for 2 months from the date of purchase.

4-Class Pack

$120

Great for consistent weekly visits. Flexible and budget-friendly.

Valid for 3 months from the date of purchase.

8-Class Pack

$200

Level up your routine with more frequent sessions at a better value per class.

Valid for 6 months from the date of purchase.

16-Class Pack

$350

Our best value for frequent clients. Perfect if you’re committed to steady progress.

Valid for 6 months from the date of purchase.

Unlimited Membership

$240/Mo

Go all in and take as many classes as you want every month. This membership is a great choice if you’re ready to prioritize your practice and see faster results.

6‑month minimum commitment required.