Workshops
Kids Aerial Yoga
(ONGOING 6-8 WEEK WORKSHOPS)
Description: This class is geared toward kids ages 8-13. Aerial Yoga is a beautiful combination of circus skills and a yoga class encompassing the whole body. Aerial Yoga uses a soft fabric hammock that supports and suspends you as you perform yoga poses.
Benefits: The innovative program blends the beneficial elements of traditional yoga methodology with the unique conditioning of the aerial arts, incorporating yoga’s balancing and stretching with the aerial arts’ strengthening and exhilaration.
Who it’s for: No prior experience is needed. The class will be geared towards the age group.
What to bring: Wear long leggings (preferably not flare), and a tighter-fitting tank top or sleeved shirt. Loose-fitting clothes are not recommended for this type of class. Do not wear necklaces, long hanging earrings, bracelets, or anklets. Please wear your hair up and out of your face.
Duration & Cost: Class Duration is 1 hour. Cost depends on the number of weeks in each workshop series.
Chakra-Based Aerial Yoga Workshop
(ONGOING 6-8 WEEK WORKSHOPS)
Description: Chakra Yoga involves aligning physical postures (asanas) with the body’s seven main energy centers, the Chakras, to promote balance and well-being. Specific poses are chosen to stimulate or open each Chakra, targeting the corresponding physical areas and emotions. In this workshop, we will use Reiki to get the Chakras moving in the right direction and clear out toxic blockages. We will do this using the Aerial Yoga Hammock to enhance selected yoga postures, creating a fusion of Reiki, meditation, and asanas. Anyone can sign up for this workshop.
Benefits: Physical and mental alignment, increased strength and flexibility, inner peace, and mental rejuvenation.
Who’s it for: Anyone of any fitness level. No prior aerial yoga experience required.
What to Wear: Wear long leggings and a tighter-fitting tank top or sleeved shirt. Loose-fitting clothes are not recommended for this type of class. Do not wear necklaces, long hanging earrings, bracelets, or anklets.
Duration & Cost: 90 minutes $45
Workshops
– Pole Doubles
– Belly Dance
– Pole Choreography
– Aerial Yoga Doubles
– Parent & Child Aerial Yoga Doubles
– Aerial Hoop
– Kids Bungee
– Pole Handsprings/Ayesha
Policies
- Workshops are separate from regularly scheduled weekly classes, so you can not use your package to pay.
You must purchase separately. - Register via the website.