“Tricked Out”
Advanced Aerial Hammock

Level up on your hammock skills. This advanced workshop will focus on more complex tricks that feature thigh wraps and cross back straddle entries as well as drops.

Prerequisites: Must be able to straddle invert without jumping and perform 2-3 pull ups.

You must have instructor approval to attend this workshop!

Lyra

Aerial Lyra focuses on building basic skills and strength. You will learn different shapes and poses and practice linking these movements to build a fluid sequence.

Ring Thing

Ring Thing reduces body weight by 50%, allowing you to focus on proper techniques with your conditioning exercises. Get ready to take your workout to a new level. This total body workout is a great supplement to pole and aerial classes.

Bungee

Bungee is a full body, low-impact workout that combines cardio and strength training while utilizing a bungee cord and harness. You will work up a sweat as you bounce and jump, burning up to 500 calories per class.