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Your path to empowerment and confidence begins here

ANYONE can learn the aerial arts, regardless of age, shape, size, gender or fitness level. This is a supportive environment devoid of judgments. We welcome and encourage everyone no matter where they are in their journey.

Vertical Freedom prides itself on making every student feel welcome and special. We are a small studio with a caring and dedicated staff whose main mission is to make every client feel welcome, supported, and empowered. All are welcome, regardless of age, gender, or fitness level. There is a class for everybody!

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Pole Fitness

We offer classes for all levels, from beginner to advanced! - Intro/Beg, Foundations, Open Pole, and Heels.
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Aerial Yoga

An innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of the aerial arts. Classes are offered from Beginner, Mixed Level, and Level 2 (Advanced).
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Lyra

Aerial Hoop is a circular steel apparatus on which you perform aerial acrobatics. Classes are offered in Beginner and Mixed Level.
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Flexibility

Enhance your flexibility by learning proper stretching technique and doing it safely. All levels welcome
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Bungee Fitness

This workout combines core and resistance training with cardio and plyometric exercises. All done while you are strapped in a harness attached to a bungee cord. It is a mix of aerial fitness, core workout, and dancing
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Vertical Barre

This one-of-a-kind class uses the vertical pole, offering a new spin on the “ballet barre” class. All levels available
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Pilates (Pole-Ates)

We work the fundamentals of classical mat Pilates, and infuse it with the use of the vertical pole to increase intensity throughout the workout!
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Kids Aerial Yoga

Offered to kids ages 9-15. These are offered in 6-8 week workshops throughout the year.

Class Schedule

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Our instructors will help, encourage, and empower you every step of the way.

Tara Faulkner-Catalina

Founder | Director

Reviews

Vertical Freedom is not your ordinary “workout” experience. The instructors are extremely knowledgeable and each has their own style, which creates a wide variety of classes. They also take the time to get to know you, creating a family feel in the studio.

Heather Pedersen

Client

My favorite class, Aerial Yoga, quickly became a passion, and now I look forward to attending classes with Tara every week. The environment she and the entire staff work endlessly to facilitate is warm and inviting, as if they’ve known everyone for years. My mom was even encouraged to join me by the staff, and now we take Core and Cardio together. I quickly learned that Vertical Freedom is more than a fitness studio; it’s a community, or even better, a family.

Katie Penrose

Client

Walking into Vertical Freedom’s Aerial Yoga class just a few short months ago, I was unsure of myself. Not just in my aerial yoga skills, but in myself as a person; my confidence, strength, and relationships all felt like they didn’t exist within me. By the first month in, all of that had gone away. My confidence came back, I found out I was so strong, and the people who were friends have become family.

Christina Rusk

Client