Walk in unsure – leave feeling empowered
Vertical Freedom prides itself on a warm and welcoming atmosphere. ANYONE can pole dance, regardless of age, shape, size, gender or fitness level. This is a supportive environment devoid of judgments. We welcome and encourage everyone no matter where they are at in their pole journey.
Don’t let fear of the unknown stop you from this life changing experience! We have talented instructors that have been serving the people in Middlesex and Union Counties since 1977. Our instructors will help, encourage and empower you every step of the way. There are no excuses, so sign up today and let your journey begin!
MOST CLASSES AVAILABLE ONLINE!
See options below
Pole Fitness
We offer classes for all levels from beginner to advanced! - Foundations - Intro/Beginner Pole - Intro to Heels - Pole Mixed Level - Low-Flow
Aerial Yoga
An innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of the aerial arts.
Yoga
Vinyasa Open Flow students will be guided through a series of traditional yoga postures sequenced into a ‘flow’. This class is for all levels
Flexibility
Enhance your flexibility by learning proper technique in stretching properly and safely. All levels welcome
Cardio & Core
This class is a great way to get a quick cardio and core workout in! All exercise levels welcome!
Vertical Barre
This one-of-a-kind class uses the vertical pole offering a new spin on the ``ballet barre`` class. All levels
Pole-Ates
We work the fundamentals of classical mat Pilates, and infuse it with the use of the vertical pole to increase intensity throughout the workout!
WHAT OUR STUDENTS SAY
Vertical freedom has brought so much fun into my life. Over the last few years I have taken almost all of the classes and enjoyed every one. There are so many to choose from , moves can always be modified so it’s all inclusive. No drama , no judgement just building each other up while having an awesome workout.
I began taking classes at Vertical Freedom after graduating this past spring. My favorite class, Aerial Yoga, quickly became a passion of mine and now I look forward to attending classes with Tara every week. The environment she, and the entire staff, work endlessly to facilitate is warm and inviting, as if they’ve known everyone for years. My mom was even encouraged to join me by the staff and now we take, together, Core and Cardio. I quickly learned that Vertical Freedom is more than a fitness studio, it's a community, or even better, a family.
As a student at Vertical Freedom for almost two years, I can honestly say that I look forward to every single class. Tara and all of the staff are knowledgeable, helpful, and committed to maintaining an uplifting and judgment-free environment. It is truly an amazing place and I highly recommend it!
Vertical freedom is not your ordinary “workout” experience. The instructors are extremely knowledgeable and all have their own style, which makes for a huge variety in classes. They also take the time to get to know you, giving the studio a family feel.
Tara and her staff have done an amazing job keeping the studio and students safe during COVID-19, while also allowing people to engage with others and take a break from reality, if even only for a short time.I look forward to Tuesday’s because of Tara’s class! I never thought I’d enjoy fitness classes so much, and pole has really helped me out of some slumps. I always recommend this studio to all my friends!!
Walking into Vertical Freedom’s Aerial Yoga class just a few short months ago, I was unsure of myself. Not just in my aerial yoga skills, but in myself as a person; my confidence, strength, and relationships all felt like they didn’t exist within me. By the first month in, all of that had gone away. My confidence came back, I found out I was so strong, and the people that were friends, have become family.